24-Karat Brussel Sprouts Cups

Yield:	1 Servings
Categories:

12	md	Brussel sprouts about 1 1/2 pounds
6	oz	Yukon Gold pottoes (or any kind of Russet potato), peeled and cut into 2 inch pieces
2	tb	Skim milk
1	tb	Olive oil
1/8	ts	Salt
2	oz	Smoked trout, skinned and flaked,,,,or=99 substitute smoked salmon
1		Roasted red pepper, cut into 2 inch by 1/8 inch strips (get the ruler out)