| 2 | tb | Frozen orange juice concentrate |
| 2 | c | Chicken stock |
| 1 | ts | Salt |
| 1/4 | ts | Pepper |
| 1/2 | c | Tomato paste |
| 2 | tb | Soy sauce |
| 2 | tb | Brown sugar |
| 2 | | Cloves garlic; minced |
| 1 | ds | Allspice |
| 2 | lb | Skinless chicken breast halves |
| 2 | lb | Skinless chicken thighs |
| 1 | tb | Butter Buds? or olive oil; optional |
| | ADDITIONS |
| 1/4 | lb | Mushrooms; sliced |
| 1 | tb | Fresh thyme leaves; or herb of choice |
| | Salt and black pepper |
| 11 | oz | (1 can) mandarin orange Sections; optional juice |
| 1/2 | lg | Bell Pepper; sliced lengthwise |
| 1/4 | ts | Minced ginger; or ground |
| 3 | tb | Cornstarch; mixed with |
| 1/4 | c | Cold water; for thickening |
| 1/4 | c | Plain lowfat yogurt; optional |
