Apple-Oat Muffins
| Yield: | 12 Servings |
| Categories: |
| 1/2 | c | Pitted prunes |
| 2 | tb | Water |
| 1 2/3 | c | Unbleached all purpose flour |
| 1/2 | c | Old fashioned rolled oats |
| 1/2 | c | Brown sugar; firmly packed |
| 1 | tb | Baking powder |
| 1/4 | ts | Salt; (optional) |
| 1 1/2 | ts | Ground cinnamon |
| 1/2 | c | Milk |
| 1/4 | c | Maple syrup |
| 2 | Egg whites; lightly beaten | |
| 1 | c | Chopped apple |
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