Apple and Oat Bran Muffins (Ovo Lacto)
| Yield: | 12 Servings |
| Categories: | Muffins |
| MIX & SET ASIDE | ||
| 1 1/4 | c | Whole wheat flour |
| 1 | c | Oat bran |
| 1/3 | c | Packed brown sugar |
| 2 1/2 | ts | Baking powder |
| 1/4 | ts | Baking soda |
| 1/4 | ts | Salt |
| 1/4 | ts | Ground nutmeg |
| 1/4 | ts | Ground cinnamon |
| COMBINE | ||
| 1 | c | Low/non-fat buttermilk |
| 2 | Egg whites' | |
| 2 | tb | Oil replacement (applesauce, |
| Prune puree, etc) | ||
| ADD | ||
| 3/4 | c | Shredded, peeled apple |
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