| 1 1/2 | c | Oat bran; (not wheat bran) |
| 3/4 | c | Plain flour |
| 1/3 | c | Skim milk powder |
| 1/4 | c | Brown sugar |
| 2 | ts | Ground cinnamon |
| 2 | ts | Salt |
| 1 | tb | Baking powder |
| 1 | c | Grated carrot; (about 1 med to large carrot) |
| 1 | | Granny Smith apple; peeled and coursely chopped, (not grated) |
| 1/3 | c | Raisins |
| | Finely grated zest of 2 oranges or lemons; (optional) |
| | Equivelant of 1 egg + 2 egg whites; (I use 3 tsp of Egg Replacer + 6 tablespoons water) |
| | Equivelant of 1 cup buttermilk; (I use 1/2 cup lite soy milk + 1/2 cup skim yoghurt) |
| 1/4 | c | Applesauce |
| 1 | ts | Vanilla |
| 3 | tb | Canned crushed pinapple; (optional-I've never used it) |
