Apple Oat Muffins (Ovo Lacto)
| Yield: | 12 Servings |
| Categories: | Muffins, Fat-Free, Apples |
| 1/2 | c | Pitted prunes |
| 2 | tb | Water |
| 1 2/3 | c | Unbleached all-purpose flour |
| 1/2 | c | Old-fashioned oatmeal |
| 1/2 | c | Brown sugar; firmly packed |
| 1 | tb | Baking powder |
| 1/4 | ts | Salt; optional |
| 1 1/2 | ts | Ground cinnamon |
| 1/2 | c | Skim milk |
| 1/4 | c | Maple syrup |
| 2 | Egg whites; . | |
| 1 | c | Chopped apples |
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