Applesauce Date Muffins
| Yield: | 1 Servings |
| Categories: |
| 1/4 | c | Chopped walnuts |
| 1 1/2 | c | Whole wheat flour |
| 2/3 | c | Bran cereal; (All-Bran or Bran Buds) |
| 1 | ts | Baking soda |
| 1/2 | ts | Salt |
| 1/2 | c | Chopped dates |
| 1 | lg | Egg; lightly beaten |
| 1 3/4 | c | Unsweetened applesauce |
| 1/3 | c | Packed dark brown sugar |
| 2 | tb | Canola oil |
| 1 | ts | Cinnamon |
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