| | MEASURE EQUIVALENTS |
| 3 | ts | 1 tb |
| 16 | tb | 1 c |
| 1/4 | c | 4 tb |
| 1/3 | c | 5-1/3 tb |
| 2 | c | 1 pt |
| 4 | c | 1 qt |
| 2 | pt | 1 qt |
| 1 1/2 | fl | 1 jigger |
| | WEIGHT EQUIVALENTS |
| 1 | oz | 25 gm |
| 1/16 | oz | 1 gm; 0.035 oz |
| 1 | oz | 28.35 gm |
| 1 | lb | 453.6 grams |
| 2 1/4 | lb | 1 kg |
| | PRODUCT EQUIVALENTS |
| 3 1/2 | c | 1 lb brown sugar |
| 2 1/4 | c | 1 lb granulated sugar |
| 3 3/4 | c | 1 lb powdered sugar |
| 2 | c | 1 lb butter |
| 2 | c | 1 lb shortening |
| 4 1/2 | c | 1 lb cheese; grated |
| 3 3/4 | c | 1 lb flour |
| 3 1/3 | c | 1 lb whole wheat flour |
| 3 1/4 | c | 1 lb corn meal |
| 3 | c | 1 lb raisins, seeded |
| 2 2/3 | c | 1 lb dates, pitted |
| 3 1/2 | c | 1 lb dates, unpitted |
| | CAN EQUIVALENTS |
| 1 1/2 | c | #1 can |
| 2 1/2 | c | #2 can |
| 3 1/2 | c | #2-1/2 can |
| 4 | c | #3 can |
| 13 | c | #10 can |
| | OTHER EQUIVALENTS |
| 4 1/2 | c | 3 lb chicken, cooked/diced (1-1/2 lb) |
| 2 | tb | Cocoa = 1 chocolate square |
| 1 | c | Uncooked macaroni = 2-2/3 c cooked |
| 1 | lb | Uncooked meat = 2-2/3 cooked |
| 1 | c | Uncooked rice = 4 c cooked |
| 1 | c | Uncooked spaghetti=2c cooked |
