Asparagus Frittata
| Yield: | 4 Servings |
| Categories: | Vegetables, Low-Calorie |
| 3/4 | lb | Fresh Asparagus spears * |
| 3/4 | c | Lo-fat Cottage Cheese |
| 1/8 | ts | Salt |
| 1 | c | Sliced fresh mushrooms |
| 6 | x | Eggs |
| 2 | ts | Prepared Mustard |
| 1/8 | ts | Pepper |
| Sm Tomato, cut in wedges |
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