| 5 | c | Vegetable stock or water |
| 1 1/2 | lb | Carrots, scrubbed and cut into 1/2" slices |
| 1 1/2 | lb | Yams or sweet potatoes, peeled, halved, and cut into 1/2" slices (*if you can find garnet yams, with their smooth-as-silk texture and candy-sweet taste, this dish is extraordinary. With everyday sweet potatoes, it is just plain delicious.*) |
| 1 | md | Onion, peeled and coarsely chopped |
| 2 | lg | Apples, peeled, cored, and coarsely chopped |
| 1/3 | c | Old-fashioned oatmeal (rolled oats) |
| 1 | tb | Mild curry powder |
| | Sea salt or tamari soy sauce to taste |
| | GARNISH |
| 1/4 | c | Tightly packed minced fresh coriander or parsley |
