| 1/2 | c | Tart apple; (1 small) |
| 1/2 | c | Celery; (1 medium stalk) |
| 1 1/2 | c | Onion; remove root knot |
| | Diet unsalted butter; (4 tsp) |
| 1 | c | Water |
| 1/4 | c | White wine |
| 2 | tb | Apple juice frozen concentrate |
| 3/4 | c | 1% low-fat milk; up to 1 cup |
| 1/4 | c | Nonfat dry milk; flakes or powder |
| 4 | tb | Lowfat ricotta cheese |
| 2 1/2 | tb | Curry powder; mild yellow |
| 1/4 | ts | Ground celery seed |
| 1/4 | ts | Freshly ground black pepper |
| 1/2 | lb | Peeled potatoes; cut in 1/2" cubes |
| 2 | c | Vegetable broth; heated |
| 1/4 | ts | Old Bay seasoning; or to taste |
| 6 | oz | Peeled and deveined medium shrimp; tail on |
| 2 | tb | Chopped fresh tarragon |
| 1 | pn | Cardamom; optional |
