Baked Cod Alaska
| Yield: | 4 Servings |
| Categories: | Fitness, Fish, Low-Fat |
| NORMA WRENN | ||
| 4 | Cod fillets (6 oz ea) | |
| 2 | tb | Freshly squeezed lemon juice |
| 2 | Egg whites; room temperature | |
| 1/2 | c | Plain nonfat yogurt |
| 1 | tb | Onion; finely minced |
| 1/2 | c | Nonfat milk |
| 1 | tb | Dijon mustard |
| 1 | Clove garlic; pressed | |
| 1 | ts | Dill weed |
| Sea salt to taste | ||
| Freshly ground pepper |
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