Baked Flank Steak (Lf)
| Yield: | 4 Servings |
| Categories: | Meats |
| 1 1/2 | lb | Flank steak |
| 1 | tb | Vegetable oil |
| 1 | c | Hot water |
| Bay leaf | ||
| 1 | lg | Garlic clove -- crushed |
| 1 | ts | Salt |
| 4 | tb | Celery -- minced |
| 1/8 | ts | Black pepper -- fresh |
| Ground | ||
| 2 | ts | Lemon juice |
| 1 | md | Carrot -- diced |
| 1/4 | md | Bell pepper -- diced |
| PER SERVING----- | ||
| *cals | ||
| *mg chol | ||
| *gm dietary fiber | ||
| *gm fat | ||
| *mg sodium |
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