Baked Fried Chicken
| Yield: | 1 Servings |
| Categories: |
| 1/3 | c | Cornmeal |
| 1/3 | c | Wheat flour |
| 1/3 | c | White flour |
| Salt and lemon pepper | ||
| 1 | Egg | |
| 1 | tb | Water |
| Olive oil | ||
| Non-stick cooking spray | ||
| Chicken thighs and breasts; skin and fat removed |
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| Yield: | 1 Servings |
| Categories: |
| 1/3 | c | Cornmeal |
| 1/3 | c | Wheat flour |
| 1/3 | c | White flour |
| Salt and lemon pepper | ||
| 1 | Egg | |
| 1 | tb | Water |
| Olive oil | ||
| Non-stick cooking spray | ||
| Chicken thighs and breasts; skin and fat removed |