Baked Noodle Ring
| Yield: | 6 Servings |
| Categories: | Main Dishes, Side dishes |
| 1/4 | lb | Large flat noodles |
| Safflower oil -- for coating | ||
| Pan | ||
| 2 | ts | Unsalted butter |
| 1/4 | c | Minced green onion |
| 1/4 | c | Minced red bell pepper |
| 1/2 | c | Thinly sliced mushrooms |
| 2 | ts | Whole wheat pastry flour |
| 1/2 | ts | Herbal salt substitute |
| 1/2 | c | Nonfat milk |
| 1/4 | c | Nonfat yogurt |
| 1 | ds | Fresh ground black pepper |
| 2 | Egg whites | |
| 2 | Whole eggs | |
| 1/4 | c | Finely chopped parsley |
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