Basic Bean Burgers
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | c | TVP granules |
| 1 | Scant cup boiling water | |
| 1 | tb | Tomato paste or ketchup |
| 1 | 16-oz can pinto, kidney, or | |
| Other beans, drained | ||
| 1/4 | c | Whole wheat bread crumbs |
| 2 | Cloves garlic, finely | |
| Minced | ||
| 1/2 | ts | Oregano |
| 1 | tb | Tarmari or soy sauce |
| 1 | ts | Sweetener |
| Salt and pepper to taste | ||
| Whole wheat flour for | ||
| Dusting |
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