Basil Couscous with Red Pepper and Sunflower Seeds
| Yield: | 1 Servings |
| Categories: | Casseroles |
| 2 | c | Fast-cooking couscous |
| 2 | c | Boiling water |
| 2 | Cuups lightly packed fresh bsil leaves | |
| 1 1/2 | c | Lightly packed parsley leaves |
| 1/4 | c | Chicken stock |
| 8 | Cloves garlic; peeled | |
| 3 | tb | Virgin olive oil |
| 1 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | md | Red bell pepper; halved, cored, seeded & chopped |
| 1/3 | c | Toasted sunflower seeds |
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