Bay Scallops Monterey
| Yield: | 4 Servings |
| Categories: | Low-Fat, Seafood, Main Dishes |
| 1 | lb | Fresh bay scallops |
| Vegetable cooking spray | ||
| 1 | tb | Unsalted margarine |
| 2 | tb | All-purpose flour |
| 3/4 | c | Skim milk |
| 1/3 | c | Monterey jack cheese; shredd |
| 2 | ts | Parmesan cheese; grated |
| 1 | Jalapeno pepper; seeded and |
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