Bean and Corn Burritos
Yield: | 4 Servings |
Categories: | Ethnic, Vegetables |
Vegetable cooking spray | ||
1/2 | c | Onion -- chopped |
1/4 | c | Green pepper -- diced |
1 | ts | Pickled jalapeno pepper -- |
Minced | ||
1 | ts | Ground cumin |
1/8 | ts | Ground white pepper |
16 | oz | Can light red kidney beans |
Drained and mashed | ||
1/2 | c | Frozen whole kernel corn -- |
Thawed and drained | ||
4 | 8-inch flour tortillas | |
3/4 | c | Shredded reduced fat sharp |
Cheddar cheese | ||
1 | c | Commercial medium salsa |
1/4 | c | Nonfat sour cream |
Alternative | ||
Jalapeno pepper slices -- | ||
Opt | ||
Fresh cilantro sprigs -- | ||
Opt |
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