Bean and Cornmeal Pie (Ovo Lacto)
| Yield: | 1 Servings |
| Categories: | Ovo, Fat-Free |
| 2 | cn | Black beans/kidney beans |
| 2 | c | Chopped onions |
| 1 1/2 | c | Chopped tomatoes |
| {canned tomatoes work, just | ||
| Drain them} | ||
| 1/4 | c | Salsa {I use hot} |
| 1 | lg | Green pepper |
| 1 | c | Frozen corn kernels |
| 1 | ts | Cumin |
| 2 | ts | Chili |
| 1 | ts | Or more mixed herbs {i |
| Cheated & used Mrs. Dash} | ||
| 1/2 | ts | Salt |
| TOPPING | ||
| 3/4 | c | Flour |
| 3/4 | c | Cornmeal |
| 3/4 | c | Skim milk |
| 2 | ts | Baking powder |
| 1 | ds | Salt |
| 2 | ts | Sugar |
| 1 | ds | Chili pepper |
| 1 | Egg white | |
| 1/2 | c | Corn kernels |
Advertisement