Bean Burgers with Oregano-Yogurt Sauce
| Yield: | 4 Servings |
| Categories: | Vegetables |
| 1/2 | c | Nonfat sour cream |
| 2 | tb | Chopped green onions |
| 1/4 | ts | Dried oregano leaves |
| 1/8 | ts | Salt |
| 1 | cn | (15.5-oz) kidney beans; drained; rinsed (I used black beans which was also good) |
| 3 | tb | Plain bread crumbs |
| 1/4 | tb | Garlic powder |
| 1 | ds | Ground red pepper (cayenne) |
| 1 | ds | Pepper |
| 2 | Egg whites | |
| Cooking spray | ||
| 4 | Buns; split |
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