Bear Mush

Yield:	1 Servings
Categories:	Fat

1/2	c	Warm water
3	c	Quick-cooking oats
2	tb	Raisins
4	tb	Honey
1	tb	Lemon juice
2	tb	Sunflower seeds
2	tb	Slivered almonds
2		Whole apples; grated
2	tb	Nonfat plain yogurt
2	tb	Brown sugar

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