| 12 | oz | Lean beef (trimmed sirloin); in stewing pieces |
| 2 | ts | Olive oil; light |
| 1/2 | c | Minced onion |
| 2 | | Garlic cloves; minced |
| 1 1/2 | c | Beef bouillon; or mushroom |
| 1 | c | Chopped tomatoes with puree; mixed with |
| 1 | tb | Red wine vinegar; (up to 3 tbsp) (or balsamic vinegar) |
| 1/2 | ts | Dried oregano |
| 1/2 | ts | Dried thyme; or less by half |
| | Salt and pepper |
| | ADDITIONS |
| 2 1/2 | c | Pumpkin cubes; (about 13 ounces) |
| | Cut into 1-inch pieces |
| 1 | md | Carrot; 1/2" diagonal slices |
| | OTHER |
| 2 | c | Mango; fresh or frozen, cut into 1-inch dice |
| 3/4 | c | Corn kernels; drained |
| 1/3 | c | Seedless raisins; black or golden |
| | TO SERVE |
| 3 | c | Cooked white rice |
| 3 | tb | Chopped fresh cilantro |
| 4 | oz | Nonfat plain yogurt; mixed with |
| 4 | tb | Nonfat dry milk powder; set aside for 30min |
| | Spinach and romaine salad |
