Bernie's Sweet and Sour Pork
| Yield: | 1 Servings |
| Categories: | Chinese, Pork |
| 1 | lb | Pork tenderloin; all fat trimmed off |
| Vegetable cooking spray | ||
| 1/4 | c | Water |
| 1 | cn | Unsweetened pineapple tidbits OR spears,, undrained (20 oz.) |
| 1/4 | c | Firmly packed brown sugar;, optional |
| 2 | tb | Cornstarch |
| 1/4 | c | Cider vinegar |
| 2 | tb | Reduced sodium soy sauce |
| 3/4 | c | Finely sliced green peppers |
| 1/4 | c | Thinly sliced onion |
| 3 | c | Hot; cooked rice, unbuttered |
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