Bf Not Mt Loaf
| Yield: | 1 Servings |
| Categories: |
| 1 | c | Beef NOT |
| 1 | c | Hot water |
| 1 | ts | (heaping) Beef NOT powdered beef gravy mix, Reconstituted |
| 1/2 | c | Tomato catsup |
| 2 | tb | Lipton onion soup dry mix--(shake it up to get it mixed) |
| 3 | sl | Stale bread; torn into little pieces |
| 1/4 | Chopped onion | |
| 2 | ts | Nutritional yeast (non-bitter kind from health food store) |
| 1 | Or 2 tsp prepared mustard | |
| 2 | Egg whites or other egg replacer | |
| 1 | tb | FF mayonaise (Safeway Enlighten--my favorite) |
| 1/4 | c | Bran or oat meal flakes |
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