MealSteps

Bf Not Mt Loaf

Yield: 1 Servings
Categories:
1cBeef NOT
1cHot water
1ts(heaping) Beef NOT powdered beef gravy mix, Reconstituted
1/2cTomato catsup
2tbLipton onion soup dry mix--(shake it up to get it mixed)
3slStale bread; torn into little pieces
1/4Chopped onion
2tsNutritional yeast (non-bitter kind from health food store)
1Or 2 tsp prepared mustard
2Egg whites or other egg replacer
1tbFF mayonaise (Safeway Enlighten--my favorite)
1/4cBran or oat meal flakes