Biscuits and Gravy
| Yield: | 4 Servings |
| Categories: | Fat-Free |
| 4 | tb | Flour |
| 3/4 | c | Water |
| 2 | c | Skim milk or milk |
| Substitute | ||
| 1 1/2 | ts | Fresh sage, crumbled finely |
| Or | ||
| 1 | ts | Ground sage |
| 1/8 | ts | Cayenne pepper |
| 1/2 | ts | Tobasco sauce |
| 1/4 | ts | Salt |
| 1/2 | ts | Fresh ground black pepper |
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