Black Bean Chili Burgers #1
| Yield: | 6 Servings |
| Categories: | Vegetables |
| 1 | c | Water |
| 1/2 | c | Quinoa; rinsed |
| 2 | c | Black bean flakes |
| 1 1/2 | c | Boiling water |
| 2 | ts | Chili powder |
| 1 | ts | Ground cumin |
| 1/2 | c | Fresh cilantro; chopped |
| 2 | Green onions; chopped | |
| 1/2 | c | Red bell pepper; chopped |
| 1/2 | c | Plain bread crumbs |
| 3/4 | ts | Salt |
| 2 | ts | Vegetable oil |
| OPTIONAL GARNISHES | ||
| 2 | c | Lettuce; shredded |
| 1 | c | Grated lo-fat cheddar cheese; or cheddar-style soy |
| 1/2 | c | Nonfat sour cream |
| 1 | c | Bottled salsa |
| Avocado; diced | ||
| Ripe olives; sliced | ||
| Green onions; chopped |
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