Black Bean, Ham, and Corn Chili for Two
| Yield: | 2 Servings |
| Categories: |
| 1 | ts | Olive oil |
| 1 | md | Onion; diced |
| 2 | Cloves garlic; crushed | |
| 1 | Red bell pepper; diced | |
| 1 | cn | (10oz) black beans; rinsed & drained |
| 1 | md | Tomato; chopped |
| 1 | c | Frozen corn |
| 1 1/2 | tb | Chili powder |
| 1 | ts | Ground cumin |
| 1 | tb | Tomato paste |
| 1 | c | Fat-free or low-fat chicken broth |
| 4 | oz | Low-fat; honey roasted ham, diced |
| Salt and pepper | ||
| 1/2 | Loaf crusty sourdough bread | |
| 1/2 | oz | Grated Monterey Jack cheese |
| 2 | Scallions; chopped |
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