Black Bean Stew
| Yield: | 1 Servings |
| Categories: |
| 1/2 | c | Brown rice |
| 1 | c | Water |
| 2 | c | Cooked black beans, reserving some of the cooking liquid |
| 1 | sm | Onion, chopped |
| 2 | Cloves crushed garlic | |
| 1/2 | ts | Cumin |
| 1/2 | ts | Oregano |
| 1/2 | ts | Basil |
| 1/2 | ts | Ginger |
| 1 | Bay leaf | |
| 1/4 | ts | Red pepper (optional) |
| 1/4 | c | Cheap red wine (optional) |
| 1 | Vegetarian sausage link, crumbled (optional) | |
| Salt and pepper | ||
| 4 | oz | Shredded sharp cheddar cheese |
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