Black Beans and Chicken in Tortillas
| Yield: | 4 Servings |
| Categories: | Chicken, Mexican |
| 3 | Chicken breast halves boneless and skinless | |
| 4 | Flour tortillas | |
| 2 1/2 | ts | Olive oil; divided |
| 1 | md | Garlic clove peeled and minced |
| 1 | md | Shallot; peeled and minced |
| 1 | Jalapeno pepper seeded and finely chopped | |
| 1 | cn | Black beans (15oz); drained rinsed and drained again |
| 1 | lg | Ripe tomato cut into 1/2-inch cubes |
| 3/4 | ts | Ground cumin; divided |
| 1/4 | ts | Cayenne pepper; divided |
| 1/2 | ts | Salt; divided |
| 2 | ts | Finely chopped cilantro |
| 1 | md | Red onion; thinly sliced |
| 4 | ts | Lime juice; divided |
| 1/4 | c | Plain low-fat yogurt |
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