Blender Breakfast
| Yield: | 1 Servings |
| Categories: | Beverages |
| 1 | Ripe banana, peach, or | |
| Nectarine, peeled, cut up. | ||
| 1/2 | c | Milk OR |
| 1/2 | c | Low-fat yogurt |
| 1 | ts | Honey, sugar or maple syrup |
| 1 | tb | Natural bran |
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| Yield: | 1 Servings |
| Categories: | Beverages |
| 1 | Ripe banana, peach, or | |
| Nectarine, peeled, cut up. | ||
| 1/2 | c | Milk OR |
| 1/2 | c | Low-fat yogurt |
| 1 | ts | Honey, sugar or maple syrup |
| 1 | tb | Natural bran |