Blueberry Polenta
Yield: | 12 Servings |
Categories: | Desserts |
2 | Whole banana; very ripe | |
1 | c | Corn flour |
1/2 | c | Whole wheat flour |
2 | tb | Honey |
1 | tb | Succanat; or other sweetener |
1/2 | c | Water; or nonfat milk, juice |
1 1/2 | ts | Ener-G egg replacer -or- |
1 | Egg white | |
1/4 | ts | Guar gum; or other thickener |
1/2 | ts | Baking soda; or slightly less |
2 | tb | Nonfat yogurt |
1/2 | ts | Cinnamon; or more |
1/2 | ts | Cardamom; or more |
1 1/2 | c | Blueberries; fresh |
Advertisement