Bountiful Burgers
| Yield: | 1 Servings |
| Categories: |
| 3 | tb | Raw sunflower seeds |
| 1 | c | Rolled oats; instant or old-fashioned |
| 2 | c | (1 pound) mashed firm tofu; well drained |
| 2 | c | Alfalfa sprouts |
| 2 | tb | Tamari |
| 1/4 | ts | Black pepper |
| 1/2 | c | Chopped scallions or onion |
| COATING | ||
| 1/4 | c | Nutritional yeast |
| 1/4 | c | Wheat germ |
| 1/4 | c | Cornmeal |
| 1/4 | ts | Salt |
| ALSO | ||
| Vegetable oil |
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