Bran Muffins
| Yield: | 1 Servings |
| Categories: | Fat-Free, Ovo-Lacto |
| 2 | c | Oat bran |
| 1/4 | c | Firmly packed brown sugar |
| 2 | ts | Baking powder |
| 1/2 | ts | Salt |
| 1 | c | Skim, soy or rice milk |
| 2 | Egg whites, slightly beaten | |
| 1/4 | c | Honey or molasses (I use |
| Blackstrap) | ||
| 2 | tb | Applesauce or prune puree |
| 1 | c | Fruit (raisins, blueberries, |
| Apricots, etc.) | ||
| (Note: if using 'juicy' | ||
| Fruits like berries, | ||
| Decrease | ||
| Applesauce/prune puree to 1 | ||
| Tbsp, unless you like | ||
| *really* | ||
| Moist muffins!) |
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