Breakfast Mush
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 2 1/4 | c | Water |
| 1/2 | c | Vanilla soy milk |
| 1/8 | c | Brown rice |
| 1/4 | c | Coarse corn meal (polenta) |
| 1/4 | c | Wheat bran |
| 1/2 | c | Thick oats |
| 1/8 | c | Toasted buckwheat |
| 1 | ts | Black strap molasses |
| 2 | tb | Honey |
| 1 | ts | Powdered ginger |
| 1 1/4 | ts | Cinnamon |
| 1/8 | ts | Sea salt |
| 2 | tb | Soy protein powder |
| 1 | ts | Vanilla extract |
| 1/2 | c | Fresh blueberries |
| x | Maple syrup |
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