Broccoli Rice Pilaf
| Yield: | 2 Servings |
| Categories: | Grains |
| 1/2 | lb | Broccoli florets; cut into small pieces |
| Vegetable oil spray | ||
| 2 | cl | Garlic; crushed |
| 1/2 | c | White long-grained rice |
| 1 | c | Defatted, low-sal;t chicken stock |
| Salt and pepper to taste |
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