Buckwheat Groats
| Yield: | 4 Servings |
| Categories: | Side dishes, Nuts, Vegetables, Diabetic |
| 2 | ts | Safflower oil; |
| 2 | Shailots; chopped | |
| 1 | cl | Garlic; minced |
| 1 | Celery stalk; sliced | |
| 1/2 | c | Sliced mushrooms; |
| 1 | Egg white; | |
| Pinch salt & pepper; | ||
| 1 | c | Buckwheat groats;(kasha) |
| 2 | c | Chicken broth; |
| 1 | tb | Pine nuts/sunflower seeds; |
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