Bulghur Wheat
| Yield: | 1 Servings |
| Categories: | Grain |
| 2/3 | c | Water |
| 1/3 | c | Bulghur wheat |
| 2 | tb | Cashews |
| 1/2 | ts | Vanilla |
| 1/2 | c | Milk or yogur(low-fat) |
| 1 | Banana; sliced |
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| Yield: | 1 Servings |
| Categories: | Grain |
| 2/3 | c | Water |
| 1/3 | c | Bulghur wheat |
| 2 | tb | Cashews |
| 1/2 | ts | Vanilla |
| 1/2 | c | Milk or yogur(low-fat) |
| 1 | Banana; sliced |