Cajun Blackened Fish or Chicken
| Yield: | 4 Servings |
| Categories: | Fish |
| INGREDIENTS AND EQUIPMENT | ||
| Fish fillets or chicken parts | ||
| Cajun spice mix (recipe follows) | ||
| lg | Cast-iron skillet | |
| CAJUN SPICE MIX | ||
| 5 | ts | Paprika |
| 1 | ts | Ground dried oregano |
| 1 | ts | Ground dried thyme |
| 1 | ts | Cayenne powder (more to taste) |
| 1/2 | ts | Finely ground black pepper |
| 1/2 | ts | Finely ground white pepper |
| 1/2 | ts | Garlic powder (optional) |
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