Cajun Chicken (With Soup Variation)
| Yield: | 4 Servings |
| Categories: | Low-Fat, Quick & Easy, Soups |
| 12 | oz | Skinless boneless chicken breasts |
| 2 | ts | Olive oil |
| 1 | c | Chopped onions |
| 2 | Cloves garlic; minced | |
| 1/2 | c | Low sodium chicken broth; defatted |
| 15 | oz | Tomato sauce; low salt |
| 15 | oz | Blackeyed peas, cooked; rinsed and drained |
| 1 | Bay leaf | |
| 1/4 | ts | Dried thyme |
| 1/4 | ts | Dried sage |
| 1/4 | ts | Dry mustard |
| 3 | dr | Hot pepper sauce; such as tobasco sauce |
| 1/8 | ts | Freshly ground black pepper |
| 1 | ts | Sugar; optional |
| 1/4 | ts | Salt; optional |
| 3 | c | Hot cooked rice |
| 2 | tb | Chopped fresh parsley |
Advertisement