Cajun Meatloaf <t>
| Yield: | 10 Servings |
| Categories: | Cajun, American, Meats |
| SPICES | ||
| 2 | Bay leaves; crumbled | |
| 1 | ts | Salt |
| 1 | ts | Cayenne pepper |
| 1 | ts | Seasoned pepper blend |
| 1/2 | ts | Ground cumin |
| 1/2 | ts | Ground nutmeg |
| 1/4 | ts | Fresh thyme leaves |
| FINELY CHOPPED VEGETABLES | ||
| 1 | c | White onions |
| 1/2 | c | Celery stalk |
| 1/2 | c | Carrot |
| 1/2 | c | Green bell peppers |
| 1/4 | c | Green onions |
| 3 | lg | Garlic cloves |
| SAUTE | ||
| 1 | tb | Olive oil |
| 1 | tb | Diet spread with yogurt; or buttermilk |
| SAUCES | ||
| 3/4 | tb | Tabasco sauce |
| 1/4 | tb | Thai chili pepper with garlic sauce |
| 1 | tb | Worcestershire sauce |
| 1/2 | c | Evaporated skim milk |
| 1/4 | c | Ketchup |
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