California Pot Roast for Diabetics
| Yield: | 20 Servings |
| Categories: | Meat |
| 4 | lb | Beef rump |
| 2 | tb | Flour |
| 1 | ts | Salt |
| 1/16 | ts | Pepper |
| 1 | tb | Oil |
| 1 | Onion; chopped fine | |
| 2 | Carrots; sliced | |
| 1 | tb | Worchetershire sauce |
| 1 | c | Water |
| Sugar substitite equivalant | ||
| TO | ||
| 1/2 | c | Sugar |
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