| 4 | c | Onions; coarsely chopped |
| 30 | ml | Peanut or vegetable oil |
| 2 | | Cloves garlic; minced |
| 1 | ts | Ginger root; grated, Peeled |
| 2 | md | Zucchinis; quartered Lengthwise |
| 1/3 | l | Water |
| 1 | c | Cut green beans |
| 2 | | Firm tart green pears or Apples; cored and cubed |
| 1/2 | | Red bell pepper; coarsely Chopped |
| 1 | c | Chopped dried apricots (unsulfered) |
| 75 | g | Currants or raisins |
| 110 | ml | Apricot conserve |
| | Fresh lemon juice (optional) |
| 6 | c | Cooked brown rice |
| 1 | c | Raw or roasted peanuts |
| 2 | | Bananas |
| 1 1/2 | tb | Ground cumin |
| 1 1/2 | tb | Ground coriander seeds |
| 1 1/2 | ts | Cinnamon |
| 1 | ts | Turmeric |
| 1/2 | ts | Cayenne or other ground Dried red chilies |
| 1/2 | ts | Ground fennel seeds |
| 1/4 | ts | Ground cardamom |
| 1/4 | ts | Ground cloves |
