Caramelized-Onion, Spinach, and Bacon Quiche
| Yield: | 6 Servings |
| Categories: | Eggs, Light |
| 1 | cn | Refrigerated pizza crust; 10-ounce can |
| Cooking spray | ||
| 10 | oz | Frozen chopped spinach; thawed, drained and squeezed dry |
| 1/4 | c | Low-fat sour cream |
| 2 | tb | Minced shallots |
| 1 | c | Evaporated skim milk |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 2 | lg | Egg whites |
| 1 | lg | Egg |
| 3/4 | c | Caramelized onions; about 3 cups uncooked |
| 1/3 | c | Chopped canadian bacon |
| 1/4 | c | Shredded reduced-fat monterey jack cheese |
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