Cardamom Lemon-Peel Muffins
| Yield: | 12 Servings | 
| Categories: | Breads | 
| Vegetable oil spray | ||
| 2 1/2 | c | Oat bran; uncooked | 
| 1 | c | Whole-what flour | 
| 1 | c | All-purpose flour | 
| 1 | ts | Ground cardamom | 
| 2 | ts | Baking powder | 
| 1 1/2 | ts | Baking soda | 
| 2 | c | Unsweetened applesauce | 
| 1/2 | c | Vegetable oil (canola is good) | 
| 1/2 | c | Honey | 
| 4 | lg | Egg whites | 
| 1/4 | ts | Almond extract | 
| 1 | Lemon; grated rind of | 
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