Caribbean-Style Chicken with Black Beans
| Yield: | 6 Servings |
| Categories: | Chicken, Low-Fat |
| Nonstick cooking spray | ||
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | lb | Chicken breasts without skin |
| 2 | ts | Butter |
| 1 | Onion | |
| 2 | Cloves garlic; minced | |
| 1 | c | Chicken broth |
| 1 1/4 | c | Long-grain rice |
| 8 | oz | Tomato sauce |
| 1/4 | c | Light rum |
| 1 | Green bell pepper; seeded & diced | |
| 1/2 | ts | Cinnamon |
| 1/4 | ts | Cloves; ground |
| 1/4 | ts | Salt |
| 1 | ds | Cayenne pepper |
| 16 | oz | Black beans; drained |
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