Caribbean-Style Chicken with Black Beans
| Yield: | 4 Servings |
| Categories: | Chicken, Healthy, Main Dishes |
| 1 | lb | Chicken breasts without skin |
| 2 | ts | Butter |
| 1 | md | Onion |
| 5 | Cloves Garlic (Or More); minced | |
| 1 | c | Chicken broth |
| 8 | oz | Tomato sauce |
| 1/4 | c | Light rum |
| 1 | Green bell pepper; seeded & diced | |
| 1/2 | ts | Cinnamon; ground |
| 1/4 | ts | Cloves; ground |
| 1/4 | ts | Salt |
| 1/4 | ts | Cayenne pepper; ground |
| 1 | lb | Black beans; drained |
| 1 | pt | Rice; prepared as directed |
| Salt and pepper | ||
| Non-Stick Cooking Spray |
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