Carrot and Onion Puff
| Yield: | 4 Servings |
| Categories: | Vegetables, Low-Calorie |
| 1 | c | Chopped Onion |
| 2 | tb | Water |
| 1/2 | c | Oat bran |
| 1/2 | ts | Salt |
| 1/8 | ts | Pepper |
| Clove garlic, minced | ||
| 1 | c | Shredded carrots |
| 1 1/2 | c | Skim milk |
| 2 | tb | Snipped fresh Parsley |
| 1/8 | ts | Ground Nutmeg |
| 1 | c | Shredded Cheddar cheese * |
| 4 | x | Egg Whites |
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