Carrots and Green Pepper in Cream Sauce
| Yield: | 4 Servings |
| Categories: |
| 1 | tb | Unsalted margarine |
| 3 | Green onions; chopped fine, (slice and reserve tops) | |
| 1 | tb | Flour |
| 1 1/4 | c | Cold water |
| 8 | Medium-size carrots; (about 1 lb), peeled and sliced 1/4" thick | |
| 1/8 | ts | Black pepper |
| 1 | Medium-size green pepper; cored, seeded and chopped | |
| 1 | tb | Nonfat sour cream |
| 1 | tb | Plain nonfat yogurt |
| 1/4 | ts | Lemon juice; or more to taste |
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