Catfish Florentine with New Orleans Style (Fried)
| Yield: | 4 Servings |
| Categories: |
| STEP 1 | ||
| 1 | lb | Catfish fillets |
| 1 | c | Lowfat buttermilk |
| 1 | tb | Tabasco sauce |
| STEP 2 | ||
| 1/2 | c | Cornmeal; white, or yellow |
| 1/2 | c | Flour |
| 1 | ts | Cajun seasoning; commercially blended |
| 2 | tb | Vegetable oil; may be doubled |
| STEP 3 | ||
| 1 | md | Onion; finely diced |
| Olive oil spray; (*) | ||
| 1 | c | Chopped spinach |
| 2 | tb | Fresh lemon juice |
| 1 | ds | Worcestershire sauce |
| 1 | ds | Freshly ground black pepper |
| 1 | ts | Minced garlic |
| 1/4 | c | White wine |
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